We often find collagen in the creams we buy in the supermarket, just as often pills and dietary supplements containing collagen are offered. But it is especially important to add natural collagen to our daily diet. This is because the bioavailability is much higher and the body can derive greater benefit from it. But what is collagen in the first place? How do you distinguish nature collagen from hydrolyzed collagen? And why is it so important to listen to the advertisements and additionally supply the body with collagen in the form of a pure powder?
What is natural collagen?
Collagen, collagen-peptides, hydrolyzed collagen, and gelatine – we’ve all heard about them before. But what is this collagen anyway?
Collagen is one of the longest amino acids in our body, found in the skin, connective tissue, bones, and cartilage. It belongs to the proteins and is therefore an important component of every cell. Collagen is mainly made up of three different amino acids, proline, hydroxyproline, and glycine, which gives collagen unique properties compared to other proteins. More than 1000 different amino acids must be strung together to create nature collagen chains in the form of a triple helix. Because of this, collagen is unfortunately also very difficult to digest and can only be absorbed by the body to a limited extent. Collagen consists of 28 different types, of which the first five account for more than 95 % of the collagen in our body. So before you buy a collagen powder, you should make sure that it contains the most important collagen types.
Type 1 alone accounts for 90% of all collagen in the body. It can be found in the skin, bones, and blood vessels, as well as in connective tissue. Type 1 collagen is known for its anti-aging properties. If we lack this type, we first notice it in getting wrinkles, lack of skin elasticity, and an imbalanced water balance.
This type of nature collagen is mainly found in the bones and joints. We only notice a deficiency when it is already relatively late. Then the joints start to rub against each other and there is a lack of synovial fluid. Rheumatoid arthritis can also result from a lack of natural collagen. You should therefore not wait until your joints start to hurt and supply this type of collagen before.
Most of the protein in our muscles is this type of natural collagen. Especially if you are concerned about maintaining your muscles or building muscle, you should take this type of natural collagen. Organs and blood vessels are also full of it. Type 3 is also known to be involved in the production of platelets. A lack of collagen can cause blood to clump together. More than half of all patients who die from aneurysms have a type 3 collagen deficiency.
Especially pregnant women need this type of natural collagen because it helps to shape the unborn child. A lack of Type 4 nature collagen is also linked to digestive problems. Also, many organs, including the kidneys, need large amounts of collagen to function properly.
Natural collagen is mainly found in the placenta, hair, nails, and fibrils. The cells in the cornea of the eye are also largely composed of type 5 collagen. This nature collagen is therefore essential for vision.
So nature collagen has an anti-aging effect, hydrates the skin, accelerates wound healing, reduces cellulite, and joint pain. It also helps in weight loss and maintains not only the blood vessels but also the sight.
Nature made collagen or hydrolyzed – which is better?
Besides nature made collagen, there are also collagen peptides and collagen hydrolyzate. These are short chains of amino acids whose chemical form has been split into a triple helix. This is done by heating the collagen.
Collagen and collagen peptides function in the same way in the body. After consumption, they are absorbed into the bloodstream and transported to the various parts of the body where the protein stimulates cell formation, thus stimulating the regeneration of bones, joints, and skin.
Gelatin also belongs to nature made collagen. Gelatin is a type of collagen that has undergone partial hydrolysis. This is what gives it its gelled consistency. Gelatin is mainly obtained from the cartilage of animal products. By mixing collagen and water, gelatine is produced by slowly heating the pulp. It is processed in the same way as nature collagen is processed in a bone broth by boiling the water. In the process, the collagen in the animal bones and connective tissue is slowly dissolved in gelatine and combines with the broth.
Unfortunately, this bone broth does not have the same regenerating and healing properties on our body as pure collagen. Therefore, supplementation with collagen peptides should always be used. You are welcome to add a spoonful of the powder to all dishes. The collagen powder collamin is suitable for cooking and baking and is also heat resistant. This way it can fully unfold its healing powers in your body.
The major difference between collagen hydrolysate and natural collagen is that the collagen hydrolysate has a higher bioavailability than nature made collagen. This means that collagen peptide, such as collagen powders like Collamin, can be absorbed much better by the body since this type of collagen consists of shortened amino acid chains.
Why should you choose Collamin?
Collamin is a collagen powder that consists of 100 % nature collagen. It has been produced, packaged, and shipped in Switzerland under the strictest conditions and controls. It consists of 95 % pure protein, is free of preservative colorants and flavorings, suitable for people with allergies, and contains no added sugar, fat, or gluten. Collamin contains the different types of natural collagen and therefore works exactly where you want to achieve an effect. Collamin is both neutral in taste and available in different flavors and is easily soluble in water, milk, or fruit juice. This makes it the perfect everyday supplement to replenish the body’s store of nature collagen.