Collagen supplement for sports nutrition.
Collagen provides support and elasticity to connective tissue, such as cartilage, bones, skin, tendons and muscles and has positive effects on people with joint disorders just as arthritis and osteoarthritis and in athletes.A clinical study showed that collagen peptides can help increase lean body mass, muscle strength as well as sensory motor control.
Collagen supplement can reduce joint inflammation and stimulate collagen synthesis in the body. It can also accumulate in cartilage, which is a rubbery material that covers the end of bones in joints and it may have anti-inflammatory effects.
Collagen peptides make a big difference in athletes. Some studies have shown that athletes who suffered from joint pain because of their intense physical activity reported an improvement in their pain, after taking 10g of collagen per day for 24 weeks.
Many popular sports, such as running and cycling involve repetitive, high impact movements. These can result in excessive stress on joints and even damage the cartilage, tendons and ligaments. Studies back the multiple benefits of collagen peptides in supporting connective tissues such as:
• Regeneration of cartilage and reducing joint inflammation
• Reducing joint discomfort
• Supporting connective tissues
Since athletes are more likely to suffer from joints injuries, they can take early measures to prevent any future damage by taking a collagen protein supplement.
That means that collagen is not only a great supplement for people who suffer some medical conditions, but also for men and women who exercise daily and stress their joints to their limit. They will experience less pain and therefore can exercise more frequently.