Healthy skin, strong bones, fit joints – it can be so easy! The amino acid is one of the main components of the protein in our body. It is important to know how to use collagen powder in the best way!
What can I put collagen powder in?
Many people do not know how to use collagen powder. Yet it is so simple! Collamin collagen powder, for example, is tasteless and heat resistant. Therefore, it is perfect for cooking and baking. Whether it’s smoothies, drinks, soups, desserts, or main dishes, you can stir Collamin into everything. There are so many ways to use collagen powder! Thanks to the included measuring spoon, you can easily measure the protein. The amino acid also has a thickening effect, so it’s great for thickening liquids. The more collagen you use, the thicker the final product will be.
When should I take collagen powder?
For everyday use, it doesn’t matter when you cook and consume your collagen powder recipes. This is because the amino acid is absorbed slowly by the body and is therefore still available to it for hours. If you are very active in sports, we recommend you to mix the protein into your shake both before and after a workout.
For regeneration processes, it is best to take the powder in the evening. This way the body has a supply of collagen available all night long. If you also stick to a healthy diet, your body will have all the resources it needs to recover in the best possible way.
How much collagen should I take daily?
Studies have found that the amount of collagen needed varies greatly from person to person. Depending on your age and physical activity, you should consume between 2.5 and 15 grams of hydrolyzed collagen. Do not worry: you cannot take too much collagen. An excess amount of the protein will simply be excreted.
How long does it take for collagen powder to start working?
Depending on the area of the body you want to improve and achieve pain relief, it may take more or less time before you notice the first effects.
The largest organ of our body renews itself in a rhythm between 28 and 35 days per skin layer. The earliest results and improvements that you can visually see on your skin in terms of wrinkles, elasticity or moisture appear after 8 weeks. The longer you take enough collagen, the stronger the positive effects will be.
The regeneration process of the bones takes a little longer. Here you have to expect to wait at least five months for a noticeable improvement. Research has shown that after this time, bones are significantly harder and less subject to wear and tear.
Japanese researchers have found that after about six months, the risk of heart disease drops sharply. The heart can be strengthened by increased collagen intake. Also, the arteries and the walls of the blood vessels become more elastic, do not wedge as quickly, and break less often.
So, there are many different ways to use collagen powder. Try one of the following collagen powder recipes here!
How to use collagen Powder? – Delicious Recipes to use collagen powder
- Berry bowl
A delicious berry shake is a great way to start your day. In about five minutes you can prepare a healthy breakfast, while at the same time providing your body with the optimal protein intake. For the berry smoothie, you need half a cup of frozen berries. Here, it’s up to you whether you want to use strawberries, raspberries, or blueberries, or blend the fruits together.You’ll also need a large cup of Greek yogurt, protein milk, or almond milk for the calorie-conscious option. We also recommend adding a few chia seeds or sesame seeds to the smoothie. This way you get in all the essential fatty acids for the day at the same time. Mix it all together and add a large scoop of 30 g collagen powder or protein powder with collagen to the shake.
- Mint-Chocolate Smoothie
For the sweet tooth, here’s a delicious mint chocolate smoothie that can be prepared in just three minutes. To make it, blend a large cup of almond milk with a scoop of collagen powder. Add 2 teaspoons of chia seeds, half a teaspoon of mint extract, and chocolate chips or cocoa powder to your personal taste. If you like it sweeter, you can use maple syrup or stevia drops. Mix it in a blender and add some mint leaves on top. Ready is the delicious healthy shake!
Many people can’t even get out of bed in the morning without their coffee. Why shouldn’t you refine your coffee with collagen? And the protein will make the coffee extra creamy. Due to the fact that collagen powder is heat resistant, you don’t have to worry if you like your coffee brewed hot. This is the easiest of the collagen powder recipes. Just add a small teaspoon of collagen to your espresso, coffee, or cappuccino. Collagen powder, which is neutral in taste, works especially well here.
- Hot chocolate with almond butter
One of the most delicious collagen powder recipes we present to you is definitely this one. Especially during the cold season, it’s a great way to get some collagen in before bed. For this, you’ll need half a cup of coconut milk, half a cup of water, three teaspoons of raw cacao powder, and two teaspoons of almond butter. For the cacao powder and almond butter, make sure to use organic products to get the most health benefits out of your drink. Mix the whole cup under heat. Stir in a teaspoon of your collagen powder at the end.
- Matcha Latte
Matcha is the new superfood from China. It has been known to be particularly healthy since the 6th century AD, due to its richness in vitamins and minerals. Primarily Matcha is drunk as green tea. To mix a matcha latte with collagen powder, you need just two minutes. Mix a large spoonful of organic matcha powder together with a spoonful of your collagen powder. Almond milk or coconut milk work wonderfully to give it a creamy essence. A few drops of stevia will sweeten the drink. It’s best if you can heat your milk and froth it up. Then mix it with the other ingredients and enjoy your Matcha Latte in peace.
Collagen powder is also perfect for stirring into soups. The more collagen powder you use, the thicker the soup will be. This is because the amino acid becomes similar to a sauce binder and makes the consistency of liquids creamier.
- Cauliflower soup
Cauliflower is particularly healthy, wool consists of particularly long-chain carbohydrates, which make the blood sugar level rise only slowly. It also fills the stomach for four to six hours, making it a lean diet option.
For cauliflower soup, mix 6 scoops of collagen powder with a sliced onion, sausage, garlic powder, and some olive oil in a pot. Fry it with some curry powder and then add the chopped cauliflower. Let it simmer with two liters of water and three teaspoons of chicken broth and puree it at the end. Season the soup with salt and coconut milk to taste. For garnish, we recommend fresh Parmesan cheese.