Joint pain, brittle nails, sagging connective tissue and wrinkled skin. We all know some of these problems. The beauty industry and big pharma are increasingly turning to the protein collagen as a solution to all. The amino acid is said to work wonders for precisely these problems and ailments. What is collagen all about? Does collagen work, and how long should I take collagen supplements to see results?
Where Do Collagen Supplements Results Come From?
Collagen is one of the essential amino acids in our body. Accordingly, it is a protein that occurs in every single cell of our body. Collagen exists in the chemical form of a triple helix. When collagen is broken down, i.e. hydrolyzed, this triple helix is divided into several individual strands. Hydrolyzed collagen powder is easier to absorb by the body. Therefore, collagen as a dietary supplement in hydrolyzed powder form has many more advantages than if you take the protein the normal way. You will be able to see much better collagen supplement results.
How Does Collagen Work in Our Body?
Collagen in our hair and nails makes the cells strong. In our skin, collagen gives elasticity and firmness to the cells. The amino acid can also ensure that the cells can better store fluid. This makes the skin look plumper and fuller, and wrinkles are automatically smoothed out. The protein has a similar effect in our connective tissue. It gives our connective tissue a special firmness. The firmer our connective tissue is, the firmer the skin on our thighs appears.
Cellulite, for example, comes from the fact that the connective tissue is permeable. Fat cells push out from the inside and appear as unsightly dents. With a tight connective tissue enriched with collagen, this cannot happen. Collagen also acts as a key protein in joints and muscles. It is responsible for keeping joint cartilage supple and bones from rubbing against each other. Collagen can also play a crucial role in the regeneration and building of muscle cells.
What Collagen Supplement Results Are Possible?
The question of ‘how long does it take for collagen supplements to work’ is not so easy to answer. The answer depends on which part of the body and in which zone an improvement is to be achieved. Therefore, the question of how long I should take collagen supplements isn’t easy either.
As a rule of thumb, it can be calculated by how the regeneration cycle of the cells in question is. For example, skin cells renew themselves every 28 days when we are young. The older we are, the longer the cycle takes. In people of around 70 years of age, the skin takes twice as long to renew a single one of its many layers. The same applies to connective tissue, hair, skin, nails and joints. The older we get, the slower the regeneration processes are. So, the older you are, the longer you have to wait for collagen supplement results.
A second important factor is the cell itself. Not all cells renew at the same rate as the skin. Cells that affect larger regions, such as joint cells and muscle cells, take longer. Therefore, you need to be more patient until you notice or see results.
How long it takes for collagen supplements to work also depends on how much collagen you consume. We recommend using the supplement about two to three times a day. There is no way to overdose the protein. If you take too much, your body will simply excrete it. Your body needs to have the amino acid available at all times in order to optimally support the regeneration process. If collagen is not available, the times given below will automatically be delayed.
How Long Does It Take for Collagen Supplements for Cellulite to Work?
You have probably noticed that even thin people can suffer from cellulite as well. Cellulite is a product of weak connective tissue. Fortunately, connective tissue is mainly made of collagen and can therefore be strengthened and firmed with a colleague-based diet. Since connective tissue is located very deep in the skin, it will take a while before you see results. You should take for at least half a year sufficient collagen of about 10 grams a day.
In order to achieve faster results, you can take alternating baths and massage the affected areas daily. This way you would increase the blood circulation and the collagen would be transported faster and better to the affected cells in the connective tissue. This way you optimize the collagen nutritional supplement results.
How Long Does It Take for Collagen Supplements to Work in Your Skin?
As already described, the skin cells form a cycle of about 28 to 35 days to renew the cells. However, the skin consists of more than 20 layers. Until you see visible results on your face, you will have to wait about three to four months. We recommend that you take at least 2.5 to 5 grams of collagen a day.
How Long Does It Take for Collagen Supplements for Hair to Work?
Visible hair consists of dead cells. Collagen is one of the main components of them. However, before visible collagen supplement results can be achieved, it takes quite a while to grow. Collagen is needed in the root for the formation of new hair cells. There it can help give structure to act and give the hair strength, suppleness and thickness.
How long does it take for collagen supplements to work? Until you see results, however, it takes time. Hair grows on average of about 15/32” per month. So by the time you see visible results, at least at the hairline, it will take about two months. Until everyone else can admire your smooth and shiny hair, it takes about one to two years, depending on the length of your hair.
Which Collagen Is Suitable for Supplementation?
How long it takes for collagen supplements to work also depends on which supplement you take. There are many different supplements on the market. Only a few collagen supplements keep what they promise. If you want to achieve the above mentioned effects, we recommend the collagen powder from Collamin. This powder was produced with 100% purity in Switzerland. Strict conditions and controls lead to the fact that this collagen powder is particularly natural and has a high bioequivalence. The higher the bioequivalence, the more of the ingested food and product can be used by the body. A bioequivalence of 100 means that 100% of the vitamins and minerals contained in the food can be absorbed.
With the help of collamin collagen supplement results are soon visible.
In conclusion, the answer to the question of how long I should take collagen supplements is a very simple one: always. The protein can only do the body good. Overdosing is not possible and by always taking collagen you automatically prevent many possible diseases.