It is one of the most beautiful moments in life and one of the most uncertain at the same time. You are finally pregnant – but now what? So many expectant mothers are uncertain about what to eat. How do you support the development of the child? What should be avoided at all costs so that the child is of the best health? Is there anything you can do to create an advantage for your child? And what about your own body, can you continue to train and keep yourself healthy as usual? We answer the most important questions, which particularly concern nutrition during pregnancy, including if you can continue taking collagen during pregnancy to protect your skin, joints, and connective tissue?
What is collagen?
Collagen is an amino acid in the form of a triple helix. This makes it one of the most common proteins in the body. A particularly large number of cells, especially in the connective tissue, muscles, joints, arteries, and skin, are largely made up of collagen. To a certain extent, collagen can be produced by the body itself through protein synthesis. Like many biological processes, however, these function more and more slow down with age.
Already at a young age, more precisely from the age of 21, the body’s metabolism begins to slow down noticeably. Therefore, shortly after we start to notice the first wrinkles on our face. Painful joints and clogged arteries are only noticed after many years but are often a consequence of a lack of collagen. Who wants to take care of their body can try to take collagen in the form of Collamin powder in addition to their normal diet. This not only counteracts the wear and tear on the joints but also keeps the arteries and blood vessels elastic, as well as the skin, hair, nails, and connective tissue.
The supply of collagen during pregnancy
But now a new life is growing in your body. And all of a sudden this motherly love, which you did not know before, arose. You care about this little being inside of you and in need of protection more than about yourself. And therefore the question needs to be answered whether you can take further large quantities of protein to take care of yourself, if your own body can be protected with collagen pregnancy or whether you should not eat it before the child is born.
To answer the first part of the question already it needs to be pointed out that pregnancy is a huge challenge for the body. Many vitamins and nutrients are taken away from the body to supply them primarily to the child. If there is a lack of minerals or trace elements in nutrition, it is the mother who suffers in the end. Nature has arranged it so that the female body first provides the fetus with all the nutrients so it can survive.
Is there any risk of collagen in pregnancy?
No, collagen during pregnancy does not involve big risks. In fact, the opposite is true. A woman should consume about 30 to 40 grams of protein a day if she is not pregnant. During pregnancy, this requirement is more than doubled. 70 to 100 g are recommended by the Department of Healthcare. So that the muscles of the small miracle develop well, the synapses in the brain are well connected and all organs develop functionally.
Only a few women actually manage to meet this daily need of protein without the intake of protein powder. Since collagen is a specific type of amino acid, it can be used as a dietary supplement. However, make sure that the collagen is produced in the purest form possible. We recommend the hydrolyzed collagen powder of Collamin. The form of the triple helix has already been split up so that it can be more easily absorbed by the body. Collamin is produced under the strictest conditions in Switzerland and consists of 100 % gluten-, sugar-, fat- and pollutant-free collagen. Nevertheless, a balanced, healthy diet should be a priority, of course.
Risk of collagen during pregnancy
In some unusual cases, however, collagen should be used with caution during pregnancy.
If you have food intolerances, especially during pregnancy, collagen or any protein powder should be consumed with caution. A sign of intolerance can be flatulence or skin impurities, which are more common on the back and legs.
It is also important to pay attention to the source of the protein. Animal protein can also cause hyperacidity in the body. An acidic pH value of the body is generally known to be the cause of most diseases if persisted for a long time. Therefore, it is better to use protein derived from plants.
The most important facts about taking collagen during pregnancy
Collagen is an important component of skin, hair, muscles, joints, and the walls of blood vessels. During pregnancy, it, therefore, supports not only the mother but also the child with many advantages.
- During pregnancy, the blood volume expands by about 1 liter. Collagen helps to keep the walls of the arteries and veins elastic and to prevent heart attacks.
- As the amino acid is the main component of the skin and connective tissue, the supply of collagen during pregnancy can also prevent stretch marks on the abdomen.
- Some women suffer from hair loss and brittle nails during pregnancy, as the unborn child deprives you of all important nutrients and minerals. Collagen powders are maize mixed with vitamins and minerals that compensate for this deficiency in the female body.
- The additional weight of the increased blood volume, placenta, amniotic fluid, and fetus is on average 12 kg per pregnancy. To protect the joints in the legs, collagen helps to keep them supple and elastic.
The unborn child benefits from the intake of collagen. The same effects as they have on the mother, the amino acid also has on the child. Joints and bone structure develop better, the muscles are built up faster and the child can kick earlier and harder. Also for the heart of the small fetus and its bloodstream collagen provides advantages.
How can the intake of collagen during pregnancy be increased?
- Mix collagen powder into your smoothie. Along with fruits and green vegetables, you will do twice as much for your health.
- The collagen powder of Collamin is also very easily soluble in water. It can easily be mixed into juices, tea, morning coffee, or soups.
- If you do a lot of sports during pregnancy, you should take an extra spoon of Collamin both before and after exercise. Mix it into your shake or into your gym bottle.
Make sure that you take enough protein in your diet. Collagen pregnancy does not only promote the comfort of your pregnancy but also the development of your unborn child.