In the world of doctors as well as in the beauty industry, there is a word that makes everyone hold their breath: collagen. It is said to be the new miracle cure that relieves pain and discomfort in muscles and joints while acting as a fountain of youth for skin, hair, and nails. But what is collagen, and when is the best time to take collagen? Can it also work when the first symptoms and signs of aging have already appeared?
What is collagen?
In simple terms, collagen is besides water the main component of the body, which keeps everything together elastically. Collagen is a protein and therefore belongs to the amino acids. It forms a kind of scaffold that provides strength, structure, and stability in connective tissue, hair, nails, skin, joints, muscles, and bones.
Collagen can be divided into 28 different types. All of these types of collagen are used elsewhere in the body. The most common are types 1, 2, and 3, which are needed in the connective tissue, skin, nails, joints, and muscles. There are two different types of collagen. Endogenous collagen is an amino acid that can be produced by the body itself through protein synthesis. To do this, it is sufficient to consume enough protein throughout the day. The second type is synthetic exogenous collagen, which must be supplied to the body from external sources.
Why should collagen be taken?
Unfortunately, it doesn’t always work to supply the body with sufficient normal protein on a daily basis. This is because the human body is already in its fourth and final biological stage from the age of 21. With this, the human being has officially entered the phase of decay. This means that from the age of 21 small repairs and regeneration processes are not fast enough. The aging process has thus irrevocably begun.
The only thing you can do about it is trying to stop it and slow it down as long as possible. And that is the best time to take collagen. It is also why nutrition plays a major role in the treatment of age-related signs of wear and tear, wrinkles, and infirmity. Because through adequate nutrition we can support the body in doing what it can no longer do on its own. Pure collagen is particularly suitable as a food supplement, as it relieves the body of the task of having to produce the protein itself.
Why is collagen powder so special?
The amino acid chain of collagen is relatively long. It also has the structure of a triple helix. Therefore, it is not easy for the body to break it down. The best time to take collagen powder is when your body needs help regenerating itself. The special thing about collagen powder is that it has already broken the amino acid chains of collagen into smaller pieces. Therefore, it is ready for the body to use and can be sent directly by the body to the necessary construction sites. In addition, most collagen powders are sold by type. Since the body needs by far the most collagen types 1, 2, and 3, 90% of these are also contained in the dietary supplements. Other types of collagen that we ingest may not be used for the pain relief and purposes for which we intend to use it.
Which collagen powder is the best?
Before buying a dietary supplement that contains collagen, it is important to check the quality standards. In our test, we found that the collagen powder of Collamin has the highest bioequivalence. This means that it can be best utilized by the body. The collagen powder, which is packaged in Switzerland and subject to strict safety requirements and controls, is gluten-, sugar-, fat-free, and also doesn’t contain any flavor.
It also is free of sodium and is extremely easy to dissolve in water. In the online store of Collamin you can buy collagen powder also sorted by type. Depending on the type of ailment you want to cure, you can purchase the collagen powder specifically. On the box, you will also find instructions on when is the best time to take collagen powder. It is also suitable for baking and cooking. Thanks to the dosage spoon included, you can measure it perfectly.
The best time to take collagen powder
The best time to take collagen is as early as possible. If you have not started taking collagen immediately after the age of 21 — it’s not too late. After all, with the additional intake of collagen, you might be able to stop the further aging process. So, the best time to take collagen powder is right now. Remember that you should also take more or less collagen depending on your age and level of activity. Especially people who are active in sports are recommended to take an additional intake of collagen of at least 20 grams per day.
A good time to take collagen is also when the pain first appears. The faster collagen is added to the body, the faster the healing process is possible. Depending on whether you want to strengthen muscle groups, joints, or bones with the collagen, you need to adjust the dosage. Taking collagen powder is intended for preventive purposes and therefore it might take a little while before and pain relief is possible.
When is the best time to take collagen?
It doesn’t matter if you take the collagen powder in the morning, at noon, or in the evening. For athletes, the best time to take collagen is before and after the workout. This is because proteins are needed in the body and you can replenish the body’s reserves before exercise. After your workout, you can add a dosage spoonful of Collamin powder to the protein shake and promote the regeneration of joints, muscles, and bones after exercise.
When will the first improvements be visible?
Unfortunately, collagen isn’t the sole answer to all of your problems. It may help with slowing the process of aging and pain relief. That depends on what you have intended. On skin and connective tissues, it is possible that the first changes will be visible after six to twelve weeks. If you want to use collagen to rebuild the joint cartilage and promote muscle growth, you will need to be patient for at least three months. Note that you would need to take more collagen if you want to improve your entire body. Collagen is therefore a means of both slowing down the aging process and relieving existing complaints to a certain extent. So to get at least a chance at avoiding early aging, the best time to take collagen is simply always.